The Perfect Meal - The Secrets of the Mediterranean Diet
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The Perfect Meal - The Secrets of the Mediterranean Diet

Food has a great influence on our well being and our body. Everybody knows that the Mediterranean Diet, consisting of plant based foods like vegetables, grains, nuts, legumes and fruits, with few or no animal products - is good for our health. Only few of us know, however, how particular plants affect different parts of our body, our heart and mind or how the food we eat can act as medicine, if used correctly.
Narrated by Jean-Marc Barr.

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First Hand Films must make people laugh, cry, fall in love and learn something.

First Hand Films is an award-winning international sales company, a theatrical distributor in Switzerland’s four language regions and a producer based in Zürich.

Run by Esther van Messel since 1998, FHF finds partners, finance and deals with the entire production process. FHF has sold thousands of licenses worldwide, turned over more than twenty million Euro and its films have won many awards including Emmies, Golden Roses and Oscar Nominations.

FHF works with ambitious and accessible projects worldwide, combining intelligence, practical knowledge and experience. Today, First Hand Films have been seen by hundreds of millions of people all over the world, in cinemas, on TV and online.

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Dedicated Production and tailor made Distribution for every story in every medium everywhere.

First Hand Films is an award-winning interna1onal sales company, a theatrical distributor in Switzerland’s four language regions and a producer based in Zürich.

Run by Esther van Messel since 1998, FHF finds partners, finance and deals with the entire production process. FHF has sold thousands of licenses worldwide, turned over more than twenty million Euro and its films have won many awards including Emmies, Golden Roses and Oscar Nominations.

FHF works with ambitious and accessible projects worldwide, combining intelligence, practical knowledge and experience. Today, First Hand Films have been seen by hundreds of millions of people all over the world, in cinemas, on TV and online.

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